Marvel Actors Physical Transformations For A Role

When you see superheroes such as Iron Man, Captain America, and Thor kicking butt on the big screen, there’s a ton of work that went in behind the scenes by the actors to achieve their hero body. Some MCU actors like Chris Pratt and Paul Rudd were far from ripped and muscular when they were cast in their respective roles. However, they put in the work to attain the fit and athletic bodies they sport on screen. This is no easy feat, as getting your body into peak shape is an incredibly difficult task. Sometimes it take’s over a year of strict dieting and workout plans to achieve their goals. And then years more maintaining this shape for future movies in the MCU. Luckily for them, they are provided with top of the line trainers and dieticians that help them along their journey. This definitely helps, but it’s still on the actors to apply themselves to the regimes assigned. Which actors had difficulties maintaining their diets?
Sometimes the trainers used by these actors are actually good friends with them, as is the case with Chris Hemsworth, who has known his trainer since he was four years old.

All those muscles aren’t just for show, and these actors have done some seriously impressive things. One of the Marvel stars can now push a 5,000 pound jeep. Do you think it’s Captain America or Captain Marvel who showcased this feat of strength?

Which actor do you think had the most impressive transformation?

Chapters:
00:00 Intro
00:14 Chris Hemsworth
00:49 Kumail Nanjiani
01:25 Chris Pratt
01:56 Robert Downey Jr.
02:28 Jeremy Renner
02:27 Chris Evans
03:25 Scarlett Johansson
03:56 Chadwick Boseman
04:19 Tom Holland
04:46 Sebastian Stan
05:11 Brie Larson
05:44 Paul Rudd
06:18 Pom Klementieff
06:50 Evangeline Lilly
07:21 Benedict Cumberbatch
07:52 Outro

Our Social Media:

For more videos and articles visit:

Written by: Zachary Goldberg
Narrated by: Zachary Goldberg
Edited by: Zachary Goldberg

[Vrince.]

This is incredible. What they all do. Respect

[NelDarmo]

Chadwick was doing all those while battling cancer. We all miss him.

[KO-zixf]

“I made health and fitness the focus of my day”. This is a good way to look at it, Paul Rudd! Thank you.

[Daniel-xgul]

I think Tom Holland is by far the fittest of all the actors in the MCU. His background is dance, and he's able to do all sorts of flips and jumps without actually needing wires for the realistic stuff. Most the actors get bulked up and are strong, but not like him.

[AnnaLizzyRose]

Honestly Chadwick is amazing! The fact he was doing all that training when he was sick is something else, like seriously that man fought so hard for what he wanted in life.

[markkelderman]

It's not easy to constantly transform your body... Well it's not easy to transform it once, but I think I have reached my goal. I started my own transformation about a year ago. I got a diet plan from Next Level Diet and started doing some exercises at home. My brother was making fun of me, thinking I will give up. But day after day, meal after meal, I managed to do it. I lost 90lbs thanks to my diet and dedication and I'm feeling a lot happier now. I can finally tie my shoelaces without holding my breath 😀

[nickwink]

Tremendous respect for Chadwick for battling cancer while keeping a strong physique and Chris Pratt for losing so much weight and keeping it off. Goals!!

[sethfreakinrollins]

I've been on a training journey myself. For the past two months, I've trained 5-6 times a week, for two hours a day. I'm not stopping, but the transformation is very satisfying. I went from having little to no muslce (kinda like Tom Holland in the thumbnail) to being very lean and decently built.

If you're thinking about going on this journey, believe me, it's not easy, but anyone can do it. It takes motovation and hard work, but you can and you will.

[imaxeditss]

Kumail and chris pratt transformation is just jaw dropping
Both are hilarious as well

[AMITB-]

Chadwick boseman always gives is 100 precent in everything, Chadwick boseman forever ❤️❤️❤️

[fennec]

The juice also helps. You cannot put on this kinda muscle in such a short amount of time without it.

[MrMonny]

3:57 May he rest in peace. A great actor, a great man.

[acoustic]

Chad is such a powerful man, and his role in the movies is out standing, it’s sad he passed away, R.I.P Chad Bowman..

[FunkyToast]

My weakness is not the effort for excersise or weight lifting. it is the food lol

[vkrishnahasita]

I’m just realising how realistic Mantis is that it never struck me that there could be an actor playing her. Amazing work Pom Klementieff!

[troll_warior]

When they can push a whole car i can't even lift a bag of groceries

[CelebWorkout]

It is ten times simpler for her to accomplish it 5:35. I've personally gone on a training expedition. I've been working out for two hours a day, five to six days a week for the past two months. Although the metamorphosis is really fulfilling, I won't quit.

Shoutout to this channel! great work!

[happiestplace]

Love Chris Evan's and Hemsworth's "before" photos. Both look amazing in them, and most of us only wish we could look as good as them on that level! 😆🤣

[dimpalchaudhary]

Chadwick was doing all those while battling cancer. We all miss him .love you Chadwick aka black panther 😔😔😔😭😭😭😭😭😭

[lperino]

holy crap! amazing determination and strength from all of them! wow! im so impressed!👏