Is Mixing Garlic And Ginger Good For You

Is garlic and ginger healthy? Is mixing garlic and ginger good for you? Should you be mixing garlic and ginger? What are the top health benefits of garlic and what are the benefits of garlic and ginger paste? In this video we share why you should consume garlic mixed with ginger. There are numerous health benefits of garlic and ginger mixture and this is why you should mix ginger and garlic.

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Timestamp:
Introduction - 0:00
Cellular damage - 00:31
Heart disease - 01:19
Cancer - 02:21
Cognition - 03:04
Diabetes and immune response - 03:36

Summary:
Ginger and garlic are two ingredients that are known for the numerous health benefits they provide. They have been used for decades in traditional Chinese medicine and research suggests that both these ingredients possess antioxidant and anti-inflammatory properties that can help fight off diseases. Now that we know that they both possess properties that benefit our health, what happens when one consumes garlic and ginger mixture? Is mixing garlic and ginger good for you? #1. It can help protect against cellular damage: As we all know; oxidative stress can be really damaging to your health and it occurs when your body gets overloaded with molecules called reactive oxygen species also known as ROS. Now your body’s defense system does contain antioxidant enzymes that help to balance these ROS levels, however when they saturate your body’s defenses it causes oxidative stress which then leads to cellular damage. Several human and animal studies where participants consumed ginger and garlic either in powder form, or the extracts, or as supplements for at least one month reveal that garlic and ginger helped to increase the body’s levels of defense enzymes and also helped reduce markers of oxidative stress.
#2. It can help lower risk of heart disease: Risk factors for heart disease include high blood sugar levels, high cholesterol, and elevated blood pressure levels and studies reveal that ginger and garlic possess powerful properties which can help protect your heart and lower these risk factors. Several studies show that consuming ginger and garlic regularly can help reduce levels of total and bad cholesterol significantly, help reduce fasting blood sugar, help reduce blood pressure levels, help prevent atherosclerosis which is the buildup of plaque in your arteries, reduce triglyceride levels, and lower inflammatory markers in those with diabetes. In one study where participants consumed 1 gram of ginger every day, it was revealed that participants’ risk of high blood pressure was reduced by 8% and coronary heart disease risk was reduced by 13%. #3. It can protect against certain cancers: Did you know that consuming ginger and garlic may help protect you against certain types of cancer? It has been suggested that this protective ability of ginger and garlic may be due to their anti-inflammatory and antioxidants properties. Studies have shown that individuals who consume garlic are less likely to develop colorectal cancer. And one recent 2020 study found an association between high garlic and onion consumption with a reduced risk of breast cancer. #4. It can help cognition: Animal studies suggest that ginger consumption can help increase levels of antioxidant enzymes in the brain, fight against neurodegenerative diseases, and may reduce brain damage while one human study revealed that taking 400 or 800 mg of ginger can help to increase cognitive performance. #5. It can help with diabetes and promote healthy immune response: Both ginger and garlic possess potent antiviral, antibacterial, antioxidant, and anti-inflammatory properties. These properties make ginger and garlic powerful ingredients for enhancing immune cell activity and inhibiting the expression of inflammatory protein thus helping to keep your immune system healthy.

#garlicandginger #gingerbenefits #garlicbenefits
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[Nakelp]

Try to tell or ask your doctor about these natural remedies, he will laugh at you and prescribe more chemicals instead. this is my experience with several doctors.

[spiidergaming]

i haven’t been sick in 10 years never had to go to the doctors only for check-ups & i’m stronger than a ox

[rameshradhaaadil]

Is it helpful for fat tumor? Means i have a fat tumor in my shoulder. If i drink this will reduce the fat tumor?

[TheGuyWithFunny]

I noticed that you did not cite studies that had garlic + ginger in the experiments. You used studies that had either or, or something else in the experiments. You did not effectively address the idea of mixing garlic and ginger. Please ensure that the experiments you reference are in the parameters of your content targets. 👎👎

[AZayas]

I love ginger and garlic. I thought ginger would bring up blood pressure.