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Team CrossFit WOD - partner wod 1 - run with medball toss, barbell carry, air squats
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team of 2
2 rounds for time:
400 m run w/ medball toss (20/14lb)
1 x barbell carry 50ft
50 x air squats (each)
air squats must be done together.
2 rounds for time:
400 m run w/ medball toss (20/14lb)
1 x barbell carry 50ft
50 x air squats (each)
air squats must be done together.
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