The Perfect 7 Exercise V-Taper Workout

Today we are doing a workout the will help with the v-taper look. When you get this look down it will make anyone look 10x better. We have with us the one and only Ifbb Pro Missy Truscott. She just got 1st place at the Arnold Classic 2020 and you will see why in this video. Give this v-taper workout a try and let me know how you liked it.

Give Missy a follow on her social:
IG: @ifbbmissytruscott

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Discount code - MDYOUTUBE10

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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.

#vtaper #fitness #Bodybuilding

[ChristGrad]

Workout:
Incline press 1:21 2 x 8
Seated front-lateral raise 3:36
Superset: swings & wide grip row 4:55 4 x 20 & 4 x 8 respectively
Wide-grip pull-up 8:04 4 sets to failure
Tricep pushdown- 9:11 4 x 10-12
Hanging leg raise: 9:56

[EmmL]

She looks like she was a sculpted out of marble. Congrats on the hard work.

[NaturalHypertrophy]

I'm afraid I'm stuck with an X-tapper for the rest of my life lol but I'll give these a try
PS: Her shoulder width is insane. I'm jealous.

[adahbombdon]

This is what a female Terminator looks like. Doesn’t look human her muscles are built so perfectly. So impressive.

[reekhadol]

Missy's look and performance at the Arnold was insane! It was like she was in a whole different category from everyone else!

[DrSwole]

Delts and lats are key to the v-taper. Definitely priorities in my program as a physique athlete!

[samsara]

It was so helpful having someone like Missy, in comp ready condition to show the movement. It is so easy to see the targeted areas contract it really helped. I only recently found this channel, and have read the unfortunate news but im so grateful for this educational content. Absolutely amazing, thank you for keeping this channel available ❤️

[naikamitn]

No surprise Missy took all the wins. She's shredded and stronger than most guys I know. Myself included. Awesome hard work! Great video Mr. Meadows 🔥🔥🔥

[mrloboto]

Am I stupid or has she got abs on her lower back too, girl is shredded.

[element]

Unbelievable genetics, bone structure, and work ethic.

[aedrake]

She looks great! Explains why she won the Arnold

[Thedudeabides]

Yes, home with my sick son today and just got to basement to work back boom this posts! Stars align sometimes. Wow she looks incredible.

[tailwhip]

I’ve never seen a woman in that great of shape. To me she looks near perfect. Pretty awesome. Hope she wins.

[umphstein]

She won!! what an amazing athlete. gave John some credit as well in a post interview on NPC

[runt]

Phenomenal conditioning definitely a different level of commitment.

[davidsmith-uwci]

Love how she is so fluid with ur movements and poses

[rainyparis]

I loved this video! I learned so much and thought it was amazing to see Missy go through the exercises with her level of conditioning. You can really see everything going on at that level of conditioning.

[anthonyluisi]

John .... kudos to you for training Missy and she placed 1st .... awesome 👏 to you both 👏👏👏👏👏👏👏

[ryantryt]

Awesome video. The world would be a better place if people were more like you and Missy. Passionate. Hard-working. Disciplined. Kind-hearted. Wholesome.

[thats_mr_b_]

Happy to see this video again ❤️. Learn and learn again.