Tips for Getting Through a Flare

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This video shares some of our favorite ways to help get through a flare.
  1. DINET - Dysautonomia Information Network
  2. DINET
  3. dinet
  4. dysautonomia
  5. Dysautonomia Information Network
  6. Dysautonomia
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Комментарии
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Love the advice about phones and social media 🙌 I also try to remind myself, I’ve been through a bad flare before and I’ve come out of it before too; it can really help at least keep your mindset in a realistic, but positive place when things can feel extra heavy. ❤

laurenspointofview
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Thank you for posting. 😊 I feel like my dysautonomia is progressing and am not sure what to do. I will take your advice, hopefully I can cope better.

Snow-of-the-Artic
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Is it normal that my flare-ups only happen in the winter? It happened last year in January for 2.5 weeks (I didn't even know what dysautonomia was and thought I was dying). Then I felt myself again. Thought whatever it was wouldn't happen again... Then once again this January, it came back. It was even worse and lasted into March. I was diagnosed with mitral valve prolapse. Several people, including my ENT, said it sounds like Dysautonomia. Now I am always lightheaded and fatigued, but it's nothing compared to how horrible those flare-ups are.

melanie