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Finish Fast Friday Vibes 🔥 🧨
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Who doesn’t love a good FINISH FAST FRIDAY SESSION.
3 x 3 on @70% P Cleans
3 x 3 @ 75% on BN JERKS
👉 We use a linear positional transducer from VITRUVE to help our POWER GAME: it can be found here:
😉 Use code FMT5 for a discount at the checkout!
For all strength and conditioning programmes check out this:
🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️ 🟠
🏉 HOW TO GET FIT FOR RUGBY 2.0
🏉 How to POWER CLEAN
🏉 RUGBY ACCELERATION EXAMPLE SESSION
🏉 RUGBY MAX SPEED EXAMPLE SESSION
👋 Say CIAO here
🤙 Happy Training
#weightlifting #friday #gym #powerclean #coachfmt
3 x 3 on @70% P Cleans
3 x 3 @ 75% on BN JERKS
👉 We use a linear positional transducer from VITRUVE to help our POWER GAME: it can be found here:
😉 Use code FMT5 for a discount at the checkout!
For all strength and conditioning programmes check out this:
🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️ 🟠
🏉 HOW TO GET FIT FOR RUGBY 2.0
🏉 How to POWER CLEAN
🏉 RUGBY ACCELERATION EXAMPLE SESSION
🏉 RUGBY MAX SPEED EXAMPLE SESSION
👋 Say CIAO here
🤙 Happy Training
#weightlifting #friday #gym #powerclean #coachfmt
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