How to switch off from the modern world

These are 4 ways in which I try to quiet the noise and overwhelm of my day to day life. If this sounds like something up your street you might enjoy this:

If you want to stay in touch:

Or leave a comment, I (try to) answer 100% of comments :)

To make your life easier:
0:00 Intro
1:18 Isolation Tanks
4:34 Water
6:38 Meditation
9:24 Painting

[echoesofdarknez]

Down to earth and appreciates everything .Doesn't care abt the opinions of others hence not active on instagram :D. Ur REAL. we need more people like you elizabeth . peace

[avmvd]

Love you Elizabeth, I literally never comment on any YT videos but you've been making me feel so understood these past 6 months. I never found anyone who I could completely relate to on YT, but now you're here and I feel it's easier to accept myself knowing there's others similar to me! Thank you for creating content!

[marylee]

Cannot agree more. Watching bodies of water prevents me from overthinking into a large scaled panic attack! I usually have wave sounds in the back while I work too. Loved this video!!!
As always, great work Elizabeth.

[aaronfilms]

Imo, meditation is a practice of observing your mind, that means allowing your thoughts to flow, like how water flow in a river. Then let go of the thought that comes up. It’s not really about stopping yourself from thinking anything, but to observe your thoughts and pass no judgement to those thoughts in the process. I meditate for 20 minutes a day and it honestly helps me to be more mindful of the now, rather than feeling depressed about the past or feeling anxious/ worried about the future. Nice video!! I’d like to try out a floatation tank someday.

[shrutichouhan]

For me, peace:- watching night sky in my balcony.❤️❤️❤️
Nights give me a different Vibe which can't be explained

[SirLallington]

I feel inner peace when looking at a tree(s) 🌲 gazing at the branches and leaves 🍃 slowing moving in the breeze, proper chills me out every time 😇👌

[SamX]

Feeling at peace is so UNDERRATED!! Being in the present allows you to connect to yourself 👌

[thalfis.xclearancebyVd]

Each and every video of yours relates to my life. I love you.🤗

[kalsimits]

I find you so relatable. Recently felt burnout, so for me just doing a repititive task or listening to white noise helps.

[tatah]

It is always a pleasure to listen to you. Simply BEAUTIFUL!

[itsomethingreat]

You are an amazing person. The more i watch your videos, the more I realise.

[BBYGELLE]

I really love how much time you put into all your content, regardless of the topic! Top tier content as per usualll

[farzana]

Can you add "listening to Elizabeth" to this list. It's always such a pleasure listening to you. Your aura is so soothing. Thank you.

[sectumsempra]

she will talk about everything that we are going through but I just dont know how to articulate it. she speaks for everyone else. <3 always what i need.

[astudentstudying]

The new background looks super clean and zen. Really fits with the aura u give off in the videos 👌

Btw are you ever considering doing a video on all the equipment you use? I'm not sure if you've already made a video on this but if u haven't I feel it would be cool.

[annamariaiannuzzo]

"Silence, I discover, is something you can actually hear." ~ Haruki Murakami, Kafka on the Shore🏵️

Thank you for... Just being you. I hope one day I'll get to shake your hand, offer you a cup of tea, and talk to you, Elizabeth. Perhaps it's just a totally random impression of mine, but I feel that behind every video of yours, every line, every word, there's a world of deep reflection and incredible thinking to discover, a depth and a wisdom that are rare to find, and striking to experience to say the least.

I look up to you. For inspiring me to accept my chaotic inner self and take a step back to freeze it for a bit, just enough to breathe and re-gather my strength, I thank you.

Ad majora, semper💞

[lowiekey]

Reacting to the point of feeling like time goes by so quickly when you're doing a lot of things: I honestly feel that when I look back on my life so far, the periods that have been filled with new and exciting experiences, feel so much more significant and in a sense "slower". I remember those times more vividly and remember how I felt, even in short moments. I feel like time seems to be speeding up because as you get older, you usually start falling into a pattern and the weeks, months and years seem to blur together. Slowing down is good of course, but I think it should go hand in hand with (gently) leaving that comfort zone from time to time and live.

[MsEmi]

If you like the weight of sensory deprivation, I would recommend a weighted blanket! It’s excellent for anxiety and sleep in my experience and gives a similar feeling of containment. They’re fairly cooling too to the body because of the glass beads. You can even pair it with a weighted eye mask for more sensory deprivation.

[gannahossam]

I definitely love to look at bodies of water whenever I can, it just completely takes over and nothing else really comes to mind! I also love drinking tea outdoors in the fresh air, so calming...

[MizzFizzy]

this video is so calming. thank you for this