Sessions with Dr Romanov - Falling when Running

How do we move forward when we run? What does gravity have to do with it? The 2nd element of Pose Running is actually the most important - Fall. Aka free falling.

CONTINUING EDUCATION + LIVE SEMINARS + LOCAL CLASSES

Pose Method® 2-Day Educational Seminar is approved for 16 contact hours towards continuing education for Certified CrossFit Trainers and Physical Therapists. Athletes and parents of school age children are encouraged to attend.

The Pose Method® system is a combination of online learning, live seminars and local classes making it the most effective solution available to health and fitness professionals as well as anyone who enjoys an active lifestyle.

Find out more

Follow us on:

#becomeabetterathlete #posemethod #sportseducation #continuingeducation #CEU #onlinecourses

[kjlkathandjohn]

I felt it today, after several years of Chi Running, and many videos and attempts at Pose, trying to "pull" the pose foot.
Today I tried falling while only on one foot, but did not "pull" until my fall tore me away from the ground behind me. And then I had to move that foot up and set my other foot on new ground.
The "secret" I found was that "receding ground" pulls away from my pose foot, breaking that pose, so I have to retrieve that foot and land a new pose with my other foot.
So, I restarted my running, leaving my pose foot toes touching ground until I had fallen too far forward for my toes to still reach that point.
I did not raise my foot until I could not feel ground. Then I raised it and set my other foot down.