SIDE CRUNCH WITH LEGS | E_FITNESSLAB

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[SIDE CRUNCH WITH LEGS]

Πλάγια ροκανίσματα με κάμψη ποδιού.

Πληροφορίες άσκησης: Από ύπτια θέση και έχοντας τα χέρια μου δίπλα στο κεφάλι μου χωρίς να πιέζω αυχένα πραγματοποιώ χιαστεί πλάγιες κάμψεις κοιλιακών με παράλληλη κάμψη ποδιού προς τα εμένα.

ΠΡΟΣΟΧΗ: Σε περίπτωση που αντιμετωπίζεται κάποιο πρόβλημα υγείας η έχετε κάποια ιδιαιτερότητα παρακαλώ μην πραγματοποιήσετε τη συγκεκριμένη άσκηση πριν συμβουλευτείτε πρώτα το γιατρό σας.

Καλή διασκέδαση !!!

Οι υπηρεσίες που παρέχουμε είναι:
* Personal training
* Group personal training
* Online personal training
* Online group personal training
* Online fitness plan

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  1. Μπάμπης Χαραλαμπόπουλος
  2. side crunch
  3. side core
  4. side abs
  5. abs
  6. crunches
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