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Is it the Most Effective Gratitude Practice | Andrew Huberman #shorts #mindset #motivation
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Is it the Most Effective Gratitude Practice
Studies show that regularly practicing gratitude can fundamentally shift our mindset and physiology, enhancing our physical and mental health. Rather than constantly striving for happiness, gratitude rewires our brain to make joy a default state. Even on days when you're not actively practicing, this shift helps you feel happier on average. Embrace daily gratitude and unlock a more joyful, resilient you.
About the Speaker:
Andrew Huberman is a neuroscientist and professor at Stanford University known for his work on brain function, behavior, and health. His research often focuses on the brain's impact on health and performance, and he shares practical insights on topics like sleep, stress management, and mental well-being.
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Studies show that regularly practicing gratitude can fundamentally shift our mindset and physiology, enhancing our physical and mental health. Rather than constantly striving for happiness, gratitude rewires our brain to make joy a default state. Even on days when you're not actively practicing, this shift helps you feel happier on average. Embrace daily gratitude and unlock a more joyful, resilient you.
About the Speaker:
Andrew Huberman is a neuroscientist and professor at Stanford University known for his work on brain function, behavior, and health. His research often focuses on the brain's impact on health and performance, and he shares practical insights on topics like sleep, stress management, and mental well-being.
Watch the full video:
If this speaks to you, FOLLOW for more inspiring content like this!
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