Zerchers are Underrated

#training #performance #strength #strong #athlete #strengthtraining #exercise #sport #fitness #power #squat #zercher

[TheBrunk]

I've never really thought about a zerchers as being an easy movement to learn, but now that I think of it, you're 100% right. I'm gonna start to implement it with my younger athletes.

[mitchd]

Your zercher strength is ridiculously impressive,

[northbuster]

Front squat are badass but Zercher are the badass version of front squat.
It's a full body workout.

[Jake-jvff]

Incorporating zerchers into my training this past year was one of the best things I ever did. Criminally underrated exercise💯💪

[tatache]

Definitely true from my experience. Because of a lack of hip mobility and tight adductors it was impossible for me to do backsquats, I wasn't even going to parallel. I decided to practice zercher squats and it was like full ROM. They helped me a lot. Now as I worked a lot on mobility to practice some oly weightlifting I can back or front without any problem but at the time zerchers were the heaviest squats I ever trained, even if my backsquat will get heavier soon.

[BIGIFANDYELLOWCARD]

Holy fucking shit thats some insane zercher squats.

[ourclarioncall]

Would love more and longer zercher content

[peppyhydra]

Real. I've been doing these for almost a year and they also offer amazing hypertrophy value on top of strength gains - they thicken up the yoke tons!

[hughesadam]

Dude is strong as fuck. Also zercher safer if you fall baxkwards lol

[ebaybudtender]

I'm a huge snowboarding fan and now after seeing your videos its back to the drawing boards as far as training...

[austinjordan]

My favorite part of this video is the voice crack at the end of it lol!!!

[movetrue]

Never thought to use it to teach hinging, brilliant! Love how concise all your videos are. Thank you

[favvrek]

Great insights as always, man! I have always tought that teaching hinge patterns with zercher is ten times easy.

[catedoge]

Gonna add zombie front squat and this cus WHY TF NOT. Gym is a playground for me

[DimaShinder]

I don't think I've seen anyone else do this kind of weight with zero padding, happy to see it as someone who just started doing zerchers

[Peatore]

Pretty useful actually. I've always had a really hard time doing front squats. Will try Zerchers.

[joecw]

Hey from Australia Will! Came across your Insta and was stoked to see you doing heavy Zerchers. I love them and see almost no one else doing them in the gym. Gets some strange looks from people but the full body engagement, especially in the upper back/traps, is unreal. Their loss I guess. Keep doing you mate!

[pekodot]

It gave me inspiration to try some zercher variation, never heard a better zercher good morning argument!

[TypicallyUniqueOfficial]

I just tried the Zercher Squat for the first ever and I really like it. It’s more lower back friendly than the front and back squat too since the load is lower and closer into your as well as it’s not on top of your shoulders.

[joshfigueroa]

Yo Will! Would you ever make longer content? I’m praying for the day you make longer training and talking head vids man!