Crooked Teeth? Your Ancestors Chewed 4 Hours EVERY DAY | James Nestor Breath

James Nestor reveals the science and benefits of chewing and how this changes your skull!

This is a clip from my second interview with James Nestor about his NY Times best-selling book Breath the New Science of a Lost Art. I am so happy James said yes to coming back onto our Podcast, we talk about Chewing and Breath, the Diagram, and many many other breath-related topics - enjoy.

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James Nestor Books:

My Equipment:
After this interview, I received a lot of constructive feedback about my sound and video quality
and so I decided to invest in some better gear, after hours and hours of research this is the equipment I decided to buy. (Which I highly recommend)

About TAKE A DEEP BREATH:

Safety Information:
Do not practice breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

[TAKEADEEPBREATH]

Please pop any questions down below, thanks so much for watching, Mike

[finnmacky]

I'm trying to get my kids to chew more too. It's really helping me with my nasal congestion.

[nikitaniogon]

I really need to chew more and chew slower, thank you TADB keep sharing this sort of information,

[caw]

Fascinating! Thank you for the information.

[aeon-aton.]

James is talking about tongue-posture or the phenomena that has become known as 'Mewing': professor Mew practices orthotropics and promotes the holistic benefits of holding the tongue firmly at the roof of the mouth.

[Magicalfluidprocess]

Time and space are functions of ones conceptual scheme

[mzn-grace]

I strongly recommend Falim for anyone interested. Chewing on some right now, lol

[koothrapalli]

As a vegetarian what healthy options do we have for chewing which is equivalent to chewing raw meat practiced by our ancestors for over million years ?

[yablainc]

Based on these ideas I ordered a bag of raw "mastic" gum (can be used for chewing) from Greek island of Chilos. I see some people are trying to build jaw bone etc. by chewing it daily. I have a dental implant that can use some more bone around it. Dentist says not possible for it to grow... let us see!

[heyok]

I have TMJ and I got crazy jaw pain and migraine when I chew much food or gum. Any tips

[undefined]

Can you please explain the bruxism part?...m suffering from it

[WisdomThroughGod]

Love your podcasts but the bell and breath sound are extremely loud lol. They catch me offguard everytime hahah

[scottash]

It seems like if our ancestors were chewing 4 hours a day then their diet must have been mostly low calorie, fibrous foods. Not that much meat huh?

[petersachs]

How do you "de-evolve". I wish someone other than writers with liberal arts degrees explain the evolutionary mechanism of how jaws got slimmer?