Wall Angel Exercise

Показать описание

DISCLAIMER: The information in this video is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of a Sport and Spinal Physiotherapist prior to starting any new exercise or if you have questions regarding an injury or medical condition.

Рекомендации по теме

Комментарии

I am a senior, late 60's. I received thoracic spine series results about a year ago. It stated there is a generalized demineralization of the osseus structures. It went on to say - modest degenerative changes of C4, C5, C6, and C7 with narrowing of corresponding intervertebral disk spaces. Degenerative disk disease at C4-C5, C5-C6 & C6-C7. I was never given any exercises to perform to help me. I went to a MT recently for help. The husband of a friend. He prescribed this exercise for me. It is painful 'cause I am unable to put my head and back up against the wall due to the curvature. Watching your video has helped . Thank you.

leehuddy

I'm researching for a book, and I started with this exercise because it is one that my chiropractor has recommended for me. Excellent job explaining the exercise and its purpose.

singwisevocals

This works surprisingly well. I did this stretch a few nights ago, not even for that long, and although my muscles feel a bit sore, I can already see the improvements. When I force myself into a rounded shoulders position, it actually feels unnatural. Thank you!

Kim-ghhp

This exercise is tougher than i thought

israelcanada

I asked my daughter to video me doing this so I could make sure I was doing it correctly. she could not stop laughing at my triple chin. definatly working for sholder stiffness. but not flattering in any way. 50+ female

sarahnewton-hill

Great explanation - you're very good at what you do. Thanks!

codebushido

when I go against the wall I cant bring my shoulders all to the wall

matejchys

Good video. I sense this being a problem in the future, with the computer/Iphone becoming too overused in the Western world

rooney

can this help with fixing forward head posture i only 18 and my neck is already like an old lady its very embarrassing and uncool could this help (answer plz asap)

jeny

brilliant ! clear, quick, SIMPLE !!!! what not to love. ? my posture so abominable, a miracle I can still move.... REALLY need this...

bonjazza

I find the difficulty is more keeping my head against the wall. Everything else I can mostly do with almost full range of motion so long as my head isn't pulled back. . pull my head back, and it's only moderate range of motion

Kyle-jbdc

I'm grateful for the instruction. Not being an expert in physical therapy, I assume his information is good and accurate. I'm going to use this, and other videos on this exercise for myself.

I do have a problem with the use of music by the video producer. I think it's unnecessary, and distracts from the content. The producer could also have worked out the instructor's microphone pops after recording. If you're going to the trouble of using a good mic, why not deliver a good sounding product?

benhousten

I can’t flatten my back and my arms won’t touch the wall

pricklypear

Thank you so much for this, it's just what I need. However, I am finding it hard to keep my head on the wall as well my chin pointing down. Any suggestions?

anndemaret