Muhammad Ali Training Routine

Muhammad Ali training routine usually starts off with roadwork, Muhammad Ali would run 5 - 6 miles day 5 days a week. After resting he would start with 3 rounds of shadow boxing, followed with punching bag and speed bag drills. He would than do 20 minutes of rope jump work and then main part of Muhammad Ali workout would end on sparring which prepared him for his big fights.

Music Credits:

Title: Dj Quads - Raw / Rocky theme song, Workout, Motivational, Training (No Copyright Music)
Genre Music: Rocky theme song - Workout - Motivational - Training - Cinematic

[SS-HansLanda]

LEGEND.
THERE IS A LOT TO LEARN FROM HIM

[ricardodecastropeccini]

O incomparável Muhamad Ali. Uma lenda, sempre viva na história, não só como esportista mas por todos os seus desafios

[yusufengin]

6 km run in the morning. Gym workouts: 1 15 minutes shadow boxing 2 rope jumping 8-10 sets (3 minutes jump, 1 minute rest) 3 Speed ​​bag 5-7 sets (3 minutes kick, 1 minute rest, last 30 seconds hard hitting) 4 sandbags 8-10 sets (3 minutes of hitting) 1 minute rest (last 30 seconds of hard hitting) 5 Competitions 3-10 rounds 6 1 hour Weight training A total of 3 hours of heavy training depending on the sets and sparing. had a schedule

[DamonWilliams-ce]

I cannot get enough of watching Ali videos.

[Alex.D.Boxing]

Bro in the beginning he shuffled to the exact beat insane

[saktimaankafan]

💝 Love 💝 from ❤️ india 💝 jharkhand ❤️ jamshedpur 💝 jugsalai ❤️ chaprahiya 💝 mohallah ❤️ 0:20

[luckiesthero]

Thank You Brother, this video is awesome.

[blockdemonstudiorealmmix]

I want to be a boxer like him so bad man he is so cool

[Gameking]

Why is brawl in the pocket during sparring but fight on the out during fights

[tonyfelder]

Could you please do a tony Ferguson training routine plz thank you 👍

[TelkkinLehman]

what does "5*3 rounds" means?

[justinboon]

Would’ve Ali beaten the legend Jack Johnson