Andreas Eenfeldt, MD presentation: Low Carb, Protein or Satiety for Metabolic Health?

Low Carb Denver 2023, Health & Nutrition Conference. Watch the entire presentation as Dr. Andreas Eenfeldt discusses: Low Carb, Protein or Satiety for Metabolic Health? We are releasing this important free content for all to learn and enjoy. We trust you will find the content visually engaging and educational. Please subscribe to this YouTube channel.

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Jeffry Gerber, MD:

#LCD2023 #LowCarbDenver #LowCarbConferences #LowCarb #KETO #LCHF #FoodAsMedicine #CME #CPE #Diabetes #Carb #Protein #Fat #Obesity #WeightLoss #Nutrition #Diet #Prevention #Insulin #Cholesterol #HeartHealth #Heart #Fitness #Exercise #Cardio #Resistance #Aerobic #Anaerobic #Muscle #Nutrition #Education

[CAM-fqlv]

Clear, humane, and funny. Advice for the adults in the room.

[antoinetteblair]

I love this new approach! Makes so much sense! Can’t wait to try it 😊

[felipearbustopotd]

It's great to go 23 hours if not more and not feel hungery.

Be the lab rat and find what works for you.

Thank you for uploading and sharing.

[weinerdad]

Low carb helps in regulating my T1D glucose levels, but I'm not losing any weight at all, for sure. Cheese is my foil.

I'm glad Diet Dr and others have migrated away from high-fat "keto" and toward low-carb, higher-protein, just like Dr Richard Bernstein always said was ideal.

[OGPedXing]

I've been saying for years that 80% of a good diet is eating whole foods. But i also believe in eating an evolutionary consistent diet, which is naturally lower in carbs. If your ancestors for the last 200k years lived outside of equatorial regions, high carb was not an option. Honey was uncommon, and fruits were very small and bitter. Grains were way too much work, except for a couple of species, and that was very seasonal.

[Pyjam-]

There's no way spinach can have a satiety score of 100 when it's 92% water and 3.5% carbohydrates.

[Jack_Schularick]

After Volvo, Ikea, Abba, Husquarna and perhaps even Sven Hedin, this is arguably the BEST thing that came out of Sweden. I should probably have mentioned the Vikings but my French (but certainly not Russian) friends might give me hard time. Oh, oh, I forgot Gustavus II Adolphus who ended the 30 years' war. I think that counts. We could use him in the Ukraine today, btw. Best regards, Andreas, from Copenhagen.

[judymiller]

yes, sadly I am thinking the cream, nuts, and butter need to be cut way back.

[gaiacielo]

No but if you eat spinach you will be really sick unfortunately! Oxalates

[emilee_]

For me is also so simple. Randle cycle. You must eat carbs or fats. You cant eat them together. Because these are two energy source. Thats so simple! Vegan diets, africans, are low fat diets. Japan - low fat, but carbs. There isnt healthy diet on planet, with carbs and fats together. You can choose!

[remcovisser]

This satiety method will only be a major worldwide success if a satiety label is on every product in the supermarket. That will not happen in the coming 10 years. It is much easier until that time to explain what the pitfalls of the keto diet are like drinking too much milk and eating processed meat

[johneubank]

I found this talk almost a complete waste of time. Okay, so the "low carb" diet version that "lost" to high carb was _flawed_ low carb - yeah, we've seen that before many times. The presenter doesn't seem particularly thorough, so who knows what else he missed.

Another thing he missed is that an extremely large number of people do low carb or keto wrong.

I can't tell you how many times in the past year, mostly in the grocery store, I've struck up a conversation with someone about diet - just to see what I'll find out (or at church, or wherever). I'm surprised by how many people told me, "Oh I did low carb" or "Oh, I did keto" .... "and it didn't work for me." Invariably, they did it wrong.

"Let me guess, " I often say. "You continued eating grilled skinless chicken breast, right?" Often the answer is yes. Because saturated fat is "so bad for me" - of course it isn't and I tell them so. But these people weren't eating nearly enough fat.

Another problem is too many keto treats and too many processed "keto" foods that aren't keto.

Another problem: "but potatoes and sweet potatoes are 'vegetables, ' and we're allowed vegetables on the keto diet, right?" /facepalm

Some people have told me they get such bad "keto flu" they had to quit. I suggest they try again, using electrolytes to get through the first week - and - make sure they understand what keto is and is not (i.e. eat the right ratio of macronutrients).

Back to this talk, I don't even know what the presenter was recommending. I don't like diet doctor presentations anymore. Bret Scher is ... frustrating in most of his talks, because he invests so so SO much energy in pandering to all sides and trying not to seem "one sided" that he ends up being confusing or saying nothing. This guy is much the same.

Get you act together, Diet Doctor people. Pick a side. Stop playing this - and be far, far FAR more thorough. Stop trying to use the Ted Talk format and get to the point - and be far more clear on what you're recommending. Or find something else to do. This current approach is garbage.

[touchofgrace]

Are there really “clear” racial disparities in cardiometabolic health or might they be cultural disparities?

Are we attributing to skin color what might be attributed to behavior? The Italian who won’t give up pasta or the latino who won’t give up tortillas and rice or the cop who won’t give up donuts?

[joannawieczorek]

Satiety per calorie concept is not new and well described by Dr Ted Naiman in the book PE diet, highly recommended.

[warrenklein]

Lost me, over emphasised calories. Calories have got nothing to do with metabolic health. Calories are just a test tube calculation.

[Manweor]

Fro medium term weight loss and sustainable life this is a great approach. There are specific advantages to periodically following other approaches. The advantages of ketosis and fasting are real. And sure, you don't need to do them all the time, but periodically a week of keto followed by some fasting is really useful. Some plant-based, on the other hand can work as a fasting mimicker for a few days. Carnivore can help fix many problems in the body while maintaining strength and hormone levels.

[weav]

Karl Marx would be so so proud and also ashamed at the childish economic arguments. Genius non-analysis of an entire social system and industry

[JD-rclq]

Its very plausible that in the last study you cited the ultra processed foods caused more insulin secretion than the non-processed foods.

This would support the Carbohydrate-Insulin Model that you seem to want to declare dead.

This same study appears to disprove the protein leverage hypothesis because protein was equal in the two arms.

Protein deficiency can not be THE cause if you can arrange a study where all things are equal but you get different results. And more processi g of protein should result in better absorption...

[Mrs.TJTaylor]

Great concept! I’m going to try this. I’ve been ketovore for years and I’m plateaued at 40 pounds overweight.

[gaiacielo]

And also if you eat broccoli and chicken it’s pufas, oxalates and you can get rabbitstavlrving 😀