Meditation for Patience for Mothers & Parents

As mothers and parents, we have millions of thoughts running through our minds at all times and have few moments to just stop to think about no one but ourselves. This leaves us feeling overwhelmed, frustrated, and exhausted. We begin to restlessly dwell on the stresses of our lives and lose sight of making sure we are happily living each day. But, motherhood doesn’t have to be this way.

This guided meditation will help you learn how to overcome these challenging feelings and cultivate patience so that you can savor every moment with your children.

Stay connected with SONIMA:

[manbearpig]

thanks. There should be more meditations for parents! much love and thanks x

[deborahmontgomery]

Great meditation. Wish there hadn’t been an ad in the middle

[lesekasenyolo]

Taking care of two 9 month olds by myself as a young mother has proven to be such a hard challenge. This was much needed, thanks. I felt like I was on the verge of bursting before listening to this.

[tomeditz]

its pass midnight. two little ones are crying. after three days of chickenpox around the clock care they still awake. i left the bedroom after sitting next to them for two hours, so tired...need a shower...now i hide in the bathroom listening to this. i wish we mothers had more support :( with no family to help. not feeling i can call a friend as it is late and everyone is so busy with their own life. i feel so alone :( i feel like an am failing at motherhood at the moment. i feel like i really dont want to go back into the bedroom till everyone is asleep and i can breath for a moment. i feel like i need to go for a walk to relax but i cant. so lost.

[curiouskitteh]

Thanks, my daughter is the same way, this made me cry and was helpful. I will try these things.

[davem]

An ad in the middle of a meditation video?

[hollystevens]

I found this really sympathetic and beautiful

[angelalollie]

The ad placement in the middle of the video interrupted the flow. Are you able to put it at the beginning?

[rebecca]

❤️❤️🥲 Bless you. I want to express my gratitude for this video.

[MarkDeutsch]

Thank you for sharing your gift of this meditation & STOP technique Mallika. It applies well for anyone with kids. NMRK.

[kennedytay]

1.STOP
2.Take
3. Observe
4. Percieve

[malkiawaalego]

An ad in the middle of a meditation video is not a good idea

[rachelbrzoznowski]

When does the meditation start? I don't have extra time....

[mtrainer]

The mid-meditation ad-break was jarring. Video-editing was nice, though

[rachelbrzoznowski]

Ok I'm half way through the video. .no meditation in sight. Wtf bye