Georges St-Pierre Inspired Workout (REMASTERED!)

This is a remastered version of our older video, because GSP just made an impressive comeback with a victory over Michael Bisping at UFC 217!

George St-Pierre Workout Routine

Muscle Ups: 5 x 1-5 repetitions.
Snatch Pull: 5 x 5-10 repetitions.
Assisted Handstand Push Ups: 5 x 5 repetitions.
Sprints: 5 x 25-50 meters/yards
Ball twists: 5 x 5-10 repetitions.

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

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Build an Athletic Physique from Zero to Hero

Online Course to learn movement, build mobility and get fit

Complete core & nutrition program

FREE Mobility Routine

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✅ INSTAGRAM: eerowest
✅ SNAPCHAT: eerowest

[lozanogomez]

The amount of respect i have for this guy is incredible. He's an amazing atlethe

[troyhagen]

GREAT VIDEO THANKS AGAIN FOR SHARING THIS.
LIKE your video's GREAT information and Video..

[javedhuitron]

Gracias hermano ya tengo una nueva rutina que hacer 👍👍👍👍

[witherbloomxx]

Oh my word YES!!! Stunning video, you looked so good, wow. Loved everything about this video. 10/10😊

[MAGYAR]

Thx m8.
Nice work out.
1000%motivate me.
Cheers.
Well done

[geannina]

I like the way how you dress up. That’s mean motivation also ♥️👍🏻

[mauricecooper]

Bro, this is incredible! I got to try this! Thanks for keeping me motivated!👍👍💪💪

[Universeblessing]

super fantabulous I wish I could I have strength like you😃

[victorjimenezj]

realmente es para motivar....gracias amigo!!!

[juanhowardwongfaber]

Superior Amazing very Good sportman and coach

[minoan]

U re great man!U make me wanna hit the gym again, which I m gonna do actually in half an hour! Kisses from Athens 😉

[bodyjewels]

Your transformation in the past year it amazing. I love the old school vs some of the new. I am, 60 use to do p90x, but had a set back trying to get back into More calisthenics

[darkmidt]

That looks quite tough Eero...now you scaring me away...🙃

[carlaantonelli]

This is amazing like always, your choice of music is also very motivational, it goes well with the workout and it pushes me to my max, you have an extremely strong core, congratulations to you, the movements in this video is not so easy to execute especially the ring muscle up... is there a particular exercise I should work on that will help me execute this movement, thanks again for sharing, you are my inspiration!❤️👌👌🙏

[nestorpizocalapsu]

saludos bro...
como siempre entrenamientos que están fuera de lo convencional... y eso es ponerle restos a cuerpo...

[pedrocanedo]

Hi buddy! You can help me with nutrition program? Thanks.

[tigergreg]

Incredible workout. Such mastery of the body. You should have been a gymnast.
I hope you always have a good hold on those Kettlebells, or you may not have a camera man anymore. O_O Haha

[jarekmazur]

Hi. What are the shoes that you use during training clips? Thanks

[ryanpatterson]

I never thought I would envy a rubber yoga ball...

[therantwithgrant]

Dude you need to work on your sprint form BAD lol