How to handle Stress\ Tips to handle your stress and anxiety\ Control Stress In Student Life

Handling Stress
Stress serves an important purpose—it enables us to respond quickly to threats and avoid danger. However, lengthy exposure to stress may lead to mental health difficulties (for example, anxiety and depression) or increased physical health problems. A large body of research suggests that increased stress levels interfere with your ability to deal with physical illness. While no one can avoid all stress, you can work to handle it in healthy ways that increase your potential to recover.
#handlestressandanxiety
Hope this video will help the students to cope with the stress. Thank you for watching.
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[sajidmurad]

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[mengwenz]

Amazing n very informative 👍👍👍thank you for your share

[mariamariafb]

This is a very informative video.. Thank you for sharing and uploading... Keep it up... 🤗👍

[barmantarani]

Very informative content, thanks for sharing this information