Deep Water Exercises with Weights

Burn, strengthen and tone up your body with this fun and challenging deep water workouts!

Some of the exercises you can do also in shallow water, but most exercises are designed for the deeper end of the pool.

This pool is not so deep. only 5 ft. my height is 5.5"
make sure you have enough room for your legs and feet. If you're able to float (submerged to the neck) in an upright position with your feet NOT touching the bottom - that's good for this workout.

VERY IMPORTANT! IF YOU DON'T KNOW HOW TO SWIM - USE A FLOATATION BELT OR SKIP THIS WORKOUT!

Get your Hand Buoys here (Remember: the bigger the size - the more resistance you get!)

Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:

More Aqua Workouts:

Shop for my favorite Aqua/Fitness gear:

Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)

0:00 Introduction
0:21 Jog in Place
0:44 Plank Jog
2:25 Snow Angle
3:36 Ankle Reach
5:09 Front Split + Shoulder Adduction
5:50 Walking
6:56 Windmill
7:53 Bicycle
8:55 Side to Side
9:50 Pendulum Clock
10:44 Corkscrew

[julieniemann]

Loving your aqua workouts. You are very detailed with your explanation for each exercise. Thank you so much!

[anniesturman]

Excellent series of movements. I take a water aerobics class and I feel your routine covers all the muscle groups if you really work it properly. Thank you!

[annewaldman]

Great videos and helpful post hip replacement as well as for the rest of your body !!

[judyrankine]

Just discovered pool exercises and also your great workouts! My hand weights will be here in a few days and I am looking forward to trying this workout.

[zeynepbusbee]

Hello from Chicago🎉. I found your channel 3 months ago and since then I swim.30min then do yout half hr exercises, 1 day with hand weights, 1 day aerobic weight loss videos, I alternate. I am 48 and perimenapouse. I can tell that I enjoy and see results with your workout.shpwing under the water is great for us and love the moves. One question, for the motivation purpose😅, for example diamond moves with hand buoys, which part if the body gets effected specifically etc? 😊 thank you so much and looking forward for more explanatory videos❤

[marcospagnoli]

Come sempre armonia, eleganza e bellezza. Grazie mille ciao ❤

[babybucket]

Hello from Missouri! I'm doing your Mor Moves at the indoor public pool until it warms up enough to open our pool. I like your challenges!

[miralshah-uf]

Hi, I love your exercises, thank you 😍

[kathleenmcdonald]

Could you please mention where you obtain your swimsuits? Thank you

[llaus]

Good suggestions, thanks. You look somewhat more elegant than I do when I’m in the pool doing my aqua aerobics.
The instructor at the pool I attend went off to a big expo in Florida two weeks ago.
We shall see if she’s been inspired with new routines for us! Cheers, Paul from south east Australia 🇦🇺

[lizeth]

Ciaoooo.... Sto seguendo le tue lezioni per perdere peso. Grazie ❤

[ChrisChris-xtnw]

What resistant dumbbells do you use? My gym has different resistant bells for the water

[manoloc]

FANTASTICA CLASE MASTER FELICIDADES SOY TU FAN

[emanueladevito]

Sei molto brava . Complimenti dal sud Italia 😊

[jillrowell]

I’ve been doing deep water aerobics for 5 days a week for the past 3 months at the ymca but I have to use a water belt does that make the exercises less effective, plus how do you stay afloat while doing the exercises without it?

[TheVinsere]

I wish I could play these videos at the Y