RECHARGE AND THRIVE: Burnout Recovery Nighttime Routine for Reducing Stress & Anxiety

Have you experienced burnout? According to some stats, 89% of Americans have suffered from burnout within the past year. Gen Z being the generation hit the hardest! Burnout is no joke. I've experienced it before and know what it's like to feel so overwhelmed that taking care of yourself feels hard. I want to encourage you to incorporate some of my go to non-negotiables for recovering from burnout. In this video, I'm sharing why it's important to take care of yourself, a nighttime routine that can help you relax, unwind, and prepare for a good night's sleep, and ways to seek guidance if burnout prevails. If you have additional tips for recovering from burnout, please share them in the comments below.

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#burnout #burnoutrecovery #nightroutine

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🚨 All videos and content on this channel are intended for entertainment and educational purposes only. YouTube is not therapy and I cannot provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on YouTube so please be mindful of this when sharing in the comments.

[knash]

Thank you for making a down to earth routine video. I've watched this vid a few times to remind myself that self-care doesn't have to be glamarous.

[ellel]

I know you posted this a while ago, but thank you so much for taking your time to try to help others out there who may also feel they are in a burnout! I love this video already and I just wanted to say your voice is very calming too, I hope you're doing great 🫶

[Vida_Milo]

There have been soooo many changes in my life lately, and I’ve been feeling a bit like I’m loosing control. This was such a great reminder to re-establish those habits that center us. Thank you!

[maryh]

Another great video! Where did you get pajamas? Looks cozy.

[CorneliusNutterbucketTherd]

ive never been able to build routine or habits that i do even semi regularly and I'm not sure how to fix that. Ive been in therapy for 8 years and i have never had a sense of routine in my life. even throughout school i never did any home work, didnt wake up on time and regularly missed about a dozen days a month. I dont do anything i just sit and stare for 12+ hours a day. i dont doom scroll, i dont even have social media except youtube. and i really just dont know what to do at this point because life has been agonizing since my first conscious memory for me. everything from turning on a light, taking a sip of water, going to the bathroom, sitting down/standing up, to anything more complex requires sometimes hours of preparing to do mentally in order to actually accomplish the task. I try to do things to eliminate decision fatigue and burnout but those things cause me decision fatigue and burnout in themselves. even breathing and blinking have been things I've had to put conscious effort into for as long as I can remember