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The Barbell Rollout Challenge

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This is a fantastic and underrated core exercise. It builds your core aswell as your chest, shoulder and back.
The more weight there is on the bar, the more weight you have to accelerate, the harder it is.
Give it a go.
✔️Follow for strength and mobility inspiration
✔️Like and save for the future
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#crossfit #fitness #bodybuilding #veganbodybuilding #mobility #food #absworkout #weightloss #health #vegan #gymmotivation #naturalbodybuilding
The more weight there is on the bar, the more weight you have to accelerate, the harder it is.
Give it a go.
✔️Follow for strength and mobility inspiration
✔️Like and save for the future
✔️Share with friends
#crossfit #fitness #bodybuilding #veganbodybuilding #mobility #food #absworkout #weightloss #health #vegan #gymmotivation #naturalbodybuilding