Daily Neck Gua Sha - Follow Along Tutorial

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Most common asked questions:

Does it really work?
- The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. However, it's important to note that this practice does not "move fat" or alter your bone structure. Besides the cosmetic benefits, there are also meditation and mindfulness advantages to doing this, leaving you feeling relaxed and grounded afterward. I always hope that viewers can appreciate this aspect as well.

Upwards motion or downwards motion on the neck?
- When performing lymphatic drainage, it's best to massage downwards. On the other hand, for anti-aging purposes, massaging upwards (working against gravity) is recommended. However, it's essential to remember that massages are versatile and not one-size-fits-all. These videos are designed to be easy for viewers to follow along, but you can always customise the massage to your preferences. Always listen to your body and pay attention to how it feels.

Do you have to use face oil?
- No, it's not necessary to use a face oil, but it's recommended to use at least a moisturiser or something that provides a slippery surface to work on. This helps prevent tugging and dragging on your skin during the massage.

What oil am I using?
- These are the oils I have used throughout my videos. For reference I have dry sensitive skin. Khiels Sativa Hemp Seed oil, The Ordinary Rose Hip Seed Oil & Elf’s All the Feels Facial Oil.

Which Gua Sha tool is best? Jade or Rose quartz?
- In my personal opinion, it doesn't really matter which stone you use as long as it is smooth and free of scratches or bumps. Some people believe in crystal healing, and if you subscribe to that belief, then the choice of stones might matter more. However, if the purpose is solely for de-puffing the face, any smooth stone should be sufficient for the job.

What is better? Jade roller or Gua Sha stone?
- It depends on your preferences and needs. Jade rollers are great for rolling in skincare products, especially when used over a sheet mask. They can also be a better option if you have joint issues and find it challenging to use a Gua Sha stone. Personally, I enjoy Gua Sha more because it feels like a massage, and the wiggles at the end provide tension relief.

I initially began doing face Gua Sha for cosmetic purposes, aiming to achieve a more 'snatched' appearance. However, I soon realized that the meditation and mindfulness aspect of the practice was more beneficial to me. Moving forward, that's what I want to focus on. Thank you for following along with me.
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Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.

[avrillovesdrusilla]

this is phenomenal!!! I’ve been doing it every night this week and my neck already feels less tense and strained:D

[CitrineQuartzWealth]

I am HAPPY to be here because most ppl don’t know, what they need to know‼️

[guanxi]

its crazy how my neck changed really fast from swollen, to the swan-like neck

[glorianaelizondo]

The stretching at the beginning is wonderful! Thank you for this routine

[emilykersh]

Thank you for this lovely neck tutorial! Feeling more relaxed ❤

[donnabartlett]

Hi Tina. I wanted to reach out and say thankyou for your beautiful offerings. You tutorials are amazing. I recently gifted myself with a Yang Tool as well as a Gua Sha Ying. Mainly to release tension and promote my bodies healing process. I have severe TMJ and I'm inviting in nourishing circulation to my neck, face, shoulders, mouth and jaw. I have found your video's to be the best step by step guide. Would you be able to do a video on Yang Gua Sha to break up myofascial tissue and stimulate smooth flow of Chi. Bonus for toning and sculpting. I'm having trouble finding a quality class to help alleviate this and to find clear correct instructions. I noticed there people experiencing TMJ, and believe that this would be a really wonderful addition to the playlist. With many blessings and love. Thankyou.

[Moonpalatte]

Thank you for this amazing routine ❤❤❤❤

[claraneagu]

Thank you very much for this wonderful video! ❤❤❤

[anamerino]

Quick and easy!!
I am in love and the stretches are the best!!
Thank you!! ♥️

[GCBookworm]

Hi Tina. Thanks for all your gua sha videos. Please could you do one including abridged jade roller?

[McFangs]

thank you so much for your great tutorial! I am starting it today 😘😻❣

[jacksaintjack]

Not only am I seeing significant improvement, but her slow and deliberate pace has me on the verge of falling asleep. At the

[bellahoft]

THANK YOU! I’ve been using two of your videos for almost a mouth and the change is fascinating!! Thank yiu

[Auguste-grpd]

Hi! Quik question: when its best to the massage? (Morning, afternoon, evening)?

[iNinjeek]

Omfg, it feels so amazing. Thanks so much my neck has been killing me!!!

[shahistabegum]

I am gonna to subscribe you girl you are so soothing 😌

[planb]

Thanks. Why you go upwards on the sideneck? Isnt it better to go down along the way of lymphatic flow?

[_ssam]

Does it help to get rid of neck lines?

[marci]

This is exactly what I needed, thank you!!!

[ClaudetteJames]

Could you please provide the link where I can purchase the Gua Sha you have in the video.