TIPS: Before Blood Donation

Planning to donate blood?

Nice, it shows that you care for others.

But please take good care of yourself too. Because only a healthy body can donate healthy blood.

Here are few helpful tips if you plan to donate your blood.
#RespectforLife #WorldBloodDonorDay

[bruh-bnni]

to all the people watching, you are lowkey heroes

[angelicagal]

I just drink bitter gourd with ginger and lemon juice 🤤 religiously. It helps me to a lot. Have a good night sleep a week before donating blood 😊

[unstoppabledoris]

I have beef liver and onions the night prior to inclease my hemoglobin.

[redeye]

My problem is i donated 3 times already but after long time i losed 30 kg and my blood pressure is way way better. Before i was fat ir was easy and without problem donate blood, but idk how it will come now . Tomorrow morning i go try donate wish me luck xd

[stevenpham]

Spinach has high amounts of oxalates which inhibit the absorption of iron.

[AmyWinehouseand.]

Here's a big tip before donating -be prepared for your session to get cancelled like the 3 I have recently booked.