Stanford Digestive Health Center: Sensible Seasonal Eating

The holiday season is a time for celebration, reflection, and spending time with loved ones. But often it is also a time when many of us overindulge and overeat. Stanford registered dietitian, Neha Shah, provides some easy to implement tips to help us avoid overeating during the holidays.

[boud]

I was expecting a different kind of 'seasonal eating' (seasonal veggies rather than seasonal holidays).

[greekmamalife]

I agree that it is better to not make food your main focus but the focus should be in the social aspects.