Wall sits | Hamstrings, Glutes, Quads & Core in 1 simple move 💪

Here’s other videos you might like:
Single Leg Balance Practice

Squatting while balancing on slackline:

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My passion is sharing Movement and Mindfulness practices for Longevity. I want you to spend your days happy, doing what you love; Pain Free & Joyful!

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As a mindset & movement instructor, health coach, and yoga professional, I LOVE doing in-person and virtual sessions. It is so rewarding watching my clients completely transform their lives. Studying natural medicine and the science of longevity empowered me to take control of my health. I hope it does the same for you.

For that reason, I am going to be creating videos and podcasts to allow yoga and wellness to touch the lives of many more people. I hope that one of my videos has the opportunity to make a positive change in your life one day soon!

Please comment with any requests for future videos. My true passion is helping others to create balance in all aspects of their lives! Yoga and movement are just one piece of the puzzle and often a great first step to bring all things into alignment. You are not alone in your journey towards wellness! I am here for you and look forward to meeting you soon!

❤️ Your Holistic Nurse,

Meg
Megan Countey, BSN-RN
Wellbeing Strategies & Programs | ICU RN | Personal Development Coach |Yoga Professional |Ayurvedic Practitioner

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🔅post injury rehab
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