10 Simple Ways to Build Self Control

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If you want to build self control and discipline, you must learn how to gain self control when the times are toughest, when the challenges are biggest, and when the prize is smallest. Self control and discipline are about 10 things, which you will learn in this video.

Sources:

Strategies for Developing Self Control

Regular Exercise Plays a Role in Reducing Fatigue

How Exercise Might Increase Your Self Control

Maintained Physical Activity Induced Changes in Delay Discounting

Locus of Control

Ways to Improve Self Control

Locus of Control Moderates the Relationship

Ways to Develop Greater Willpower

Strengthening Self Control

Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!

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Avoid checking social media once you wake up i advise you to read some pages from a useful book it will make your day more productive 💓

joviale

The battle starts from the time you wake up. Wake up on time.

PowerMatrixAnime

I wouldn't even say: ''i'm going to work out 3 times a week''

It comes from a place of lacking.

Instead I say: ''I am working out 3 times a week''
That works better for me.

PotatoCouch

I honestly have hardly any self control. I can’t control my mind, my behavior and my emotions. I can’t control my life. My life is horrible. What I internalize about myself made my life a living hell. In some ways, I proved people wrong that they thought that I would become a married woman. I’m single. I had boyfriends, but I didn’t really want them. I’m so glad that I got rid of all of them. Now I’m free. I never understood boy crazy. It was my act. I just had to get those men to not want me by giving them my way of getting rid of them. Maybe they didn’t like me because I am not affectionate physically. Most women want things that cause them to lose control since they crave for romantic relationships with men while I am happy with myself and having no one. I love my single life which will always be like that. I just can’t act like what I am not anymore. When I get accepted, my happiness will be full. People help me control me by letting me be me.

laurieberry

Hi, this is the first time I comment on your channel. Have to say that all your videos are so attractive and helpful. I 've already make some mindmaps to note down your suggestions. The way you present all those topics are quite fascinating as well.
Just want to say that you're doing great to share and help others. Please keep your style. I wish your channel have more interaction and subcribers, but I think sooner or later you will get it - the diamond button from Youtube :)
Thanks and good luck!
I will be here sometimes as well (maybe everyday) to support you!

thuhangle

First, third, fourth, fifth, and tenth are my takeaways from this video. Great work. Keep it up.

elasticbrain-learnsomethin

I am definitely going to find a good failsafe, this advice is really great, thanks you!

lifeisweird-

At point 3 of the video, I couldn't help but hear Yoda in my head: "Do or do not! There is no try!" Such wisdom though! :D

christiangirlcirhiri

Can you do something on triggers? What triggers someone to do something?

philg

My external Locus of Control...

*Is overtly Keanu reeves* Gotta be like him.

eobardthawn

Great video to learn more about yourself! Do you agree ?

CEOofFacts

Hard to control your life when you are 14 and have parent that control everything from what I do, what I eat, where I am and how I think.

i_has_intellec