what i eat in a day: healthy home cooked whole foods

Use my link to get a FREE 1-year supply of AGVitamin D3+K2 AND 5 AG1

(recipes coming here by end of the day - working on it)

chapters:
0:00 morning drink
3:46 food shop
8:00 breakfast
12:32 protein smoothie
13:58 lunch
16:32 dinner

My links:

For business enquiries:

You can find me on:
instagram: @adkinshr
tiktok: @adkinshr

About me
I'm Hannah, I live in England and make lifestyle videos. Home, routine & Roo (my dog). All things cosy.

Music used
All music used is from a paid subscription with epidemic sound

#transformation #becomingher #whatieatinaday

[elisabethb]

Hannah, your comment about flavor and nutrients in smaller veggies made me think of the book The Dorito Effect. It’s all about flavor and how our food and tastes have evolved with the increase in processed foods. I learned so much and could not stop talking about it for weeks after! Really recommend!

[tanyamcculloch]

Your videos are so calming, I always look forward to them, especially as I have been struggling with my mental health recently xx

[saraellenscott]

I love how easy and accessible this breakfast is! Bread you can pre-cut and keep in the freezer, chickpeas from a can that can be pre-made, and it looks delicious too.

[nicolebarnard]

Hannah, could you take us through a week of your workouts? You mention reformer Pilates- how many times a week do you go and what else do you do? Thank you! 🙂

[Mariamdiares]

Hannah, I genuinely would like to thank you for sharing these helpful videos. You are truly making my fitness journey easier and more enjoyable! Please keep it up, you are amazing.

[ElizabethBrillhart]

Could you share the recipe for the pan dinner you made? I have watched your video a couple times to gather a list of ingredients but want to be sure i make it correctly. Thanks so much!

[Lauraonoakes]

Would love a Sunday meal prep and how I meal plan video!

[Olivia-yxdt]

couple of questions!

do you plan your meals first and then shop accordingly? or do you just buy the fresh produce and create meals on the go?

also would you be willing to mention how much that food shop would typically cost? i’m looking to move over to organic but it would be good to know what i need to budget to do so :))

[MrNorthbees]

I love watching these videos of yours, I'm terrible at eating healthy and I feel like eventually I'll know how to make healthy food from all the healthy food inspiration I see on your channel. I used to eat really healthy and lost all that after 4 pregnancies and it's harder than I thought to pick up from where I once was so thank you for all the recipes and food inspiration in your vlogs 😊

[EmDoll]

That periwinkle blue cardigan colour suits you so well! 💙 xx

[eborth]

Hannah cold soup on a hot summer’s day is delicious you should try it! I’m like you i ❤ soup. I make courgette, fennel, watercress, leek, spinach sauted til softened, add a stock cube, when cooked turn off and add basil and mint with a clove of garlic. Blitz in your blender and it’s like vichissoise, the French cold leek soup but super green and fresh and the fennel in it is just 😋 it’s like a big hug for digestive system

[ozatanvi]

Your videos are like a ray of sunshine on a cloudy day ☀ Been through a rough patch lately, but your content never fails to lift my spirits. You're the realest creator out there, and I appreciate how relatable your videos are. Keep doing what you do best! 💗✨

[yasmindias]

I really enjoy your vlogs. Trying to stay whole food plant based, but love seeing new recipes. Btw your home is beautiful 😊

[wiktoriapajaczek]

This blue jumper on the begginning is so cute!!💙

[lisa_loves]

Loved everything about this video Hannah. Love how mindful you are about whole foods. Thank you for sharing the recipes too ❤

[melaniesunshine]

Hey Hannah, would love a video (or segment in a video) about what Rue eats. How did you decide what goes into her recipes ?? Does it change or vary ??

[eborth]

I watched a Masterclass course with Yotam Ottolenghi last week and he advised making your own chickpeas, if you have the time (who does?!) or buying the glass jars, the ones you get in Waitrose for example (they do organic too). The texture is different ☺️

[michellehooper]

Really useful vlog, I do eat a lot of what you do. I’ve started adding walnuts, almonds and pistachios to my porridge with berries.
Are the broccoli seeds widely available in most supermarkets? Like the idea of them.
Really helpful to see you actually cooking the recipes.
Have a great week Hannah ❤

[Nataemily]

The food shop looks so beautiful and fresh. How much did it cost for all that? And is it much better value to bulk buy the cans like that?

[nadineschmidt]

Wonderful video, living in Italy and seeing all these wonderful vegan options that you have in your local supermarkets. Italy is way behind and I am really jealous. Wish I could do grocery shopping like you do. Will however try the breakfast you showed by adding some chickpeas to my avocado bread, looks delicious. Thank you.