Rotational Step Up

preview_player
Показать описание
How to perform a Rotational Step Up.

Thanks for subscribing! It helps us put out more free content!

  1. Core Blend Training
Рекомендации по теме
Rotational Step-Up 0:00:18

Rotational Step-Up

Rotational Step Up 0:00:31

Rotational Step Up

Contralateral Rotational Step 0:01:44

Contralateral Rotational Step Up

1-KB Rotational Step-Up 0:01:14

1-KB Rotational Step-Up

Rotational Step Up 0:00:06

Rotational Step Up

Rotational Step Up 0:01:14

Rotational Step Up

Rotational Step Up/Down 0:00:33

Rotational Step Up/Down

Rotational Step Up 0:00:25

Rotational Step Up

23. Jilian Oleg: 0:06:21

23. Jilian Oleg: Stationary Rotational Lift

Rotational Step up 0:01:03

Rotational Step up + variations

1arm KB Rotational 0:01:14

1arm KB Rotational Step Up

90-Degree Rotational Step-Up 0:00:31

90-Degree Rotational Step-Up

Reduce running injuries 0:00:56

Reduce running injuries with the step up with rotation exercise

Rotational step up 0:00:09

Rotational step up

Functional Movement Lateral 0:00:08

Functional Movement Lateral Rotational Step Up

Rotational step up 0:00:15

Rotational step up

Rotational Step Up 0:00:14

Rotational Step Up

Rotational Step-Up 0:00:15

Rotational Step-Up

Rotational Step Up 0:00:07

Rotational Step Up

Rotational Step Up 0:01:09

Rotational Step Up & Down to Balance: Alternating

Activ8 | Medicine 0:00:18

Activ8 | Medicine Ball Rotational Step Up

Rotational step up 0:00:16

Rotational step up

P360: Rotational Step 0:00:12

P360: Rotational Step Ups

DB Rotational Step 0:00:12

DB Rotational Step Up