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P360: Rotational Step Ups
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IG: @Performance360
WHY:
-Unilateral strength plus core rotation and stability. A lot of bang for our buck.
HOW:
-As you step up rotate across the body and over the knee.
WHY:
-Unilateral strength plus core rotation and stability. A lot of bang for our buck.
HOW:
-As you step up rotate across the body and over the knee.
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