Sal’s Slimming World Storecupboard cook-in Ep3– Syn-free easy chicken curry recipe

#EatWellAtHome #FoodOptimising #SlimmingWorld
Serves 4
Syns per serving - FREE

3 garlic cloves, crushed
5cm piece fresh root ginger, grated
1 chilli, deseeded and chopped
1 large onion, diced
1 chicken stock cube
2 tbsp curry powder (heat to your taste)
3 tbsp tomato purée
6 skinless chicken breasts, cut into bite-size chunks
3 tbsp tomato purée
200g spinach leaves
100g fat-free natural Greek yogurt
chopped fresh coriander to serve

Put the garlic, chilli, onion and crumbled stock cube into a large non-stick
saucepan over a medium heat. Add a splash of water and stir well. Cover and simmer for 8-10 minutes, stirring occasionally. Uncover, increase the heat to high and continue to cook, stirring now and then, until the excess liquid has gone and the onions are golden and syrupy.
Add the curry powder to the pan and then stir in the tomato purée and cook for 2-3 minutes.
Add the chicken and cook for 2-3 minutes, stirring often. Add the remaining 150ml of water, reduce the heat to low, cover and simmer for 15 minutes.
Stir in the spinach and cook very gently for 2-3 minutes or until the spinach has wilted, stirring often.
Remove from the heat and stir in the yogurt. Scatter over the coriander and serve with rice.

[starperry]

Great please keep YouTube going great ideas you explain everything so good xxxx

[catherineannis]

I made this yesterday, my whole family loved it. I did increase water and yogurt. Will definitely make it again, better than takeaway. Thank you. ❤️

[janethatfield]

Lovely recipe Sally did try it when you toured with the golden bus it was delicious. Thank you.

[charlottenaftel]

Yummy ill be making this this week. The bean chilli was amazing last week xxx

[elenaloulli]

Thank you beautiful Sal.. Excellent recipe☺

[ronniejohns]

Looks yummy and love the jumpsuit! Did you fix the car afterwards? ;)

[stephenwalton]

This looks rather dry. After softening the onions I blitz to a pulp in our soup maker with some water. I then return to the pan and add the spices. I add the chicken with the tomato paste ( also add some canned chopped depending on curry). I'd then follow as per presentation. You'll find there is more of a nicer thicker sauce.