Sweat Rates, Sweat Salt Calculator & Sports Drinks

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Chapters:
00:00:00 Introduction
00:03:38 Sweat rates vary between individual
00:04:50 Why does electrolyte concentration matter?
00:10:30 Individual sports drink needs
00:14:33 Two types of sweat test
00:17:36 Three sports drink concentrations
00:20:08 Other ingredients of the sports drink
00:29:44 What does the sports drink taste like?

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  1. Sports Injury Physio
  2. sweat test
  3. sweat salt
  4. salt in sweat
  5. sweat rate
  6. how much salt is in sweat
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Комментарии
Автор

What is the root cause of the difference in electorate usage? Does anyone have any good info links? After 7 or 8 miles at a 9:30 pace I have crystallized rivers of salt on my body. Is this a dietary issue?

needsmorebass
Автор

@25:00, totally wrong that nutrition isn't important to gaining muscle bulk. Wow, so wrong. Basic fact of hypertrophy, it requires surplus nutrition with a high protein ratio.

brantlers