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When was the last time you engaged in pandiculation? No, it's not a religious ritual or a Beyoncé dance move, and certainly not an intimate interplay. In fact, you needn't look any further than your beloved four-legged companion to witness the essence of pandiculation.

Pandiculation is our body's innate mechanism for awakening the sensorimotor system and priming us for movement. Picture yawning and stretching, extending your arms, elongating your spine, and rotating your head, or observe the graceful stretch of your pet after waking from a nap. Pandiculation isn't merely stretching; it involves a controlled contraction of muscles at their maximum length, alleviating accumulated stress from inactivity.