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0:07:44

Fast-Twitch Muscle Fibers: Prevent Falls and Improve Quality of Life

0:06:39

Are You at Risk for Falling? Find Out Now!

0:06:43

The #1 Exercise Priority for Active Seniors

0:07:23

Seniors: The Missing Ingredient In Your Exercise

0:07:03

Active Seniors; Give me one minute to change your life

0:10:02

7 Essential Tips to Prevent Pain and Stay Active as You Get Olde

0:06:19

Senior Cognitive Health: Test Your Cognition and Try This Brain-Boosting Exercise

0:08:20

Sticks and Stones: Seniors, Try This Bone Strength Assessment and Bone-Strengthening Exercise

0:09:16

Senior Exercise- Strength vs. Power; The difference makes all the difference for an active senior

0:08:25

Senior Fast Twitch Muscle Exercise; The Hurricane Exercise

0:08:18

Senior Exercise: Falling; Thousands of Seniors Die Each Year. Start this Preventative Exercise

0:11:52

Senior Exercise; What would you do if a cannibal was chasing you?

0:09:12

Senior Exercises; Life-Changing

0:09:28

Senior Exercise: Red Pill or Blue Pill?

0:11:47

Senior Fast Twitch Muscle Exercise; Snakes? Nudist? Pugilist?

0:06:55

Active Senior Fast Twitch Muscle Exercise

0:10:47

Active Seniors Can Leverage Fast-Twitch Exercises to Outsmart Father Time

0:10:25

Active Seniors: How to Measure Your Power and Fast-Twitch Muscle Fibers

0:08:09

Speed Up To Slow Down Aging

0:10:04

The 30-Second Rule Every Active Senior Needs to Follow

0:08:24

Prevent Falls with Fast Twitch Muscle Exercises

0:09:42

Active Senior vs. AI... Leveraging fast twitch muscle fibers in an automated society

0:05:36

Pure Gold... type two muscle fibers and Power

0:08:15

Superman, Spiderman, Wonder Woman and an Active Senior