How to Flip Turn Without Getting Water Up Your Nose

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Enjoy your practice and keep me posted throughout your training !

CoachMandy

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[henriki]

I really like how you try to take key elements, break them apart into manageable pieces, clearly communicate, then put it all together again. I think this is a good way of teaching any skill.

It is definitely an issue for me not getting enough air before a flip turn. Will try to work on it, thanks.

[scotomasprime]

LOVE the little underwater smile at the end! Nice touch :-)

[Mendrec]

Your smile after flip turn is so adorable :)

[SurferKroky]

Aw man that smile is just so nice 😊 Thank you for the tips . Water going up my nose is currently killing my flip turn as it is such an uncomfortable feeling

[melisanarcisa]

Thank you! I will try this. I learned swimming alone, in the sea and a lake. But when I went to a pool, water entered in my nose and it felt soo painfull bc pool water contains clorhidre.

[DaveGe]

Thank you, Coach Mandy! You make the flip turn look so easy! :) I hope after doing thousands of them, I could look the same. My problem isn't breath timing but rather exhaustion in the water. I typically swim distance for triathlon training, so for me, the first 300m or so is the easiest to execute the best flips. But after about 500m, I'm tired and I seem to undershoot the wall and flip too early, or something breaks down and it's a struggle to hold my breath long enough through the turn. Is it a fitness issue or am I doing something wrong?

[khalil]

The last picture from your tutorial makes me know exactly what was wrong in my flip turn
Excellent

[vavonc]

Thank you very much you've explained the important part of the flip turn I've been looking for I'd love to go practicing next time

[pradeepk]

Thank you so much for this information bcoz I hv problem in flip. Now it becomes easier to practice 👍🙏

[motemedia]

Perfect. Just what I needed. Super easy to understand. Thank you.

[CS-tszp]

Hi! I always hesitate and can’t complete the flip. Any tips on how to stop thinking or to make sure I get my legs over my head? Thank you!!

[RayFliesAway]

Long time no see. Again another great simple instructions, exactly what I need 🙏🙏🙏

[brianbarnes]

thank you so much for all the videos! they have helped me tremendously

[pankaj_vaid]

04:06 when you perfectly do the flip turn

[hasanmuzakki_sastrainggris]

Thanks miss, im going to practice this flip turn.

[avix]

This is very helpful; explained simply and clearly. I'll try it tomorrow.

[benegefahrlicher]

Great video 🤗
Thank you 🥰
the sound in the beginning and the end is kinda bad 😪

[ratilalmakanji]

No swimming last 4months
Good footage

[SpeakMoroccan]

Hi, I’m a competitive swimmer however when I do tumble turns I feel absolutely exhausted even after a couple. How do I prevent this.

[bidish.]

I tried it and it was quick but I ended up dizzy with water up my nose and a severe headache and ear ache...what did i do wrong?