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One Arm Landmine Shoulder Press: Perfect Form & Common Mistakes
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Welcome to Muscle and Motion! In this video, we will demonstrate the One Arm Landmine Shoulder Press (shoulder flexion version).
This fantastic exercise targets your delts and upper chest while promoting joint health by avoiding direct overhead pressing.
This video includes:
- Detailed explanations of the primary muscles worked, including the anterior deltoid and upper pectoralis
- Insights into the role of scapular stabilizers such as the upper trapezius, lower trapezius, and serratus anterior
- Common mistakes to avoid, such as hyperextension of the spine and hips, and how to maintain a neutral spine and tight core
For more videos, be sure to subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @muscleandmotio
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This fantastic exercise targets your delts and upper chest while promoting joint health by avoiding direct overhead pressing.
This video includes:
- Detailed explanations of the primary muscles worked, including the anterior deltoid and upper pectoralis
- Insights into the role of scapular stabilizers such as the upper trapezius, lower trapezius, and serratus anterior
- Common mistakes to avoid, such as hyperextension of the spine and hips, and how to maintain a neutral spine and tight core
For more videos, be sure to subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @muscleandmotio
WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?
Try Muscle and Motion apps and online courses today on all devices!
**Apps**
**Online Courses**
Anterior Knee Pain -
------------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA:
Join over 7 million followers worldwide.
YouTube (980K followers) - @MuscleandMotion
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