How to wear your Whoop 4.0

Your Whoop 4.0 needs to be worn on your non-dominant hand. This hand moves less throughout the day, and Whoop wants that since it’s tracking band movement.
It should be placed behind the wrist bone that sticks up, the Pisiform. This keeps the band more behind the wrist, since the wrist bends in front of that bone.
How tight to wear your whoop can be a tough one. You don’t want it so loose you can see the green light. You also don’t want it so tight you cut off circulation or leave a deep indention. The new strap of the Whoop 4.0 is nice because you can adjust the strap at the attachment, not the device. I find this easier. If you have more questions, ask them!

[AlmaSoul]

This really helped 😅 my dumb*** couldn't figure it out at first

[poppyplays]

You mention wearing it on my non-dominant hand, the problem is im already wearing a watch on that hand, how big a difference does it make on the whoop readings if i wear it on my dominant hand?

[paulopausanos]

can you wear the whoop band without the device?

[EvilestGem]

Why do you not want it past the bone? That's where I want to wear it.

[Medicos]

Can u gift me ur 3, 0 whoop band ...as I'm from Kashmir (india)...