POV: muscle up hacks in 30 days (day 17)

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S O C I A L:

F R E E : S T A R T C A L I S T H E N I C S EB O O K S

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B R A N D:
Optimum Nutrition Code “PatChads20” 20% Off

F A Q:
Pat Chadwick is a guy who used to be a monk in Thailand back when he was 8 years old. He moved to the UK in 2009 with his family to find better opportunities. Fast forward to 2023, Pat now works as a model full-time in London and is also pursuing his passion for helping people become stronger & healthier through his calisthenics.

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I could do 20 straight bar dips and not 1 muscle up.
For me it was explosive pull-ups and a bit of swinging that did the job.