POV: calisthenics hacks in 15 seconds

⬇️Learn More⬇️

S O C I A L:

F R E E : S T A R T C A L I S T H E N I C S EB O O K S

N E W S L E T T E R:

B R A N D:
Optimum Nutrition Code “PatChads20” 20% Off

F A Q:
Pat Chadwick is a guy who used to be a monk in Thailand back when he was 8 years old. He moved to the UK in 2009 with his family to find better opportunities. Fast forward to 2023, Pat now works as a model full-time in London and is also pursuing his passion for helping people become stronger & healthier through his calisthenics.

[Antifuzz]

Almost hit his head on the last set. Good tutorial

[geraldbumblepop]

I recently started exercising again after years of inactivity and I really struggled with doing pushups so i used this method. Using the stairs in my house i gradually worked my way down. Its surprising how easy it becomes when you build up to it.