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3️⃣ signs you're stuck in the dieting mentality
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#shorts Favorite summer salad 🥗 topping? Comment below and read on👇🏼
The dieting mentality might just be your biggest obstacle preventing you from healing your relationship with both your plate and your #balletbody.
But because diet and wellness culture is super sneaky these days, it can be hard to decipher what the dieting mentality actually is.
And click the link in bio for more resources.
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
The dieting mentality might just be your biggest obstacle preventing you from healing your relationship with both your plate and your #balletbody.
But because diet and wellness culture is super sneaky these days, it can be hard to decipher what the dieting mentality actually is.
And click the link in bio for more resources.
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
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