A Conversation About Mindfulness Part 1: Why it Matters with Cara Bradley & Cheryl Jones

Part 1: Why Mindfulness Matters

In their first conversation Cara and Cheryl define mindfulness and discuss why it matters. They address the busy mind and the importance of getting out of living in a chronic state of stress reactivity. They introduce awareness of breathing to help you get back to rest-and-digest so you can arrive with clarity and calmness in the moments of your day.

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