Open Book Windmill - thoracic mobility exercise

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** The information in this video is not intended nor implied to be a substituted for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[Kiwikakiwiki]

What a great idea to add a yoga bloc. A real game changer for me!

[Add_Account]

This looks good.. just need a block to try

[dvorakgigachad]

I got shoulder impingement from repetitive overhead, should this help?