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Thoracic Mobility | Open Book & Rainbow
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Online Kettlebell Courses:
Online Classes and Coaching:
This is exercises improves your posture and shoulder mobility by helping optimise the function of your thoracic spine, scapulo-thoracic joint and gleno-humeral joint.
One full set takes 5-6 minutes.
There are 3 parts to this exercise:
1. open book x 60s
2. open book hold x 30-60s
3. Rainbow x 60s
repeat on other side
People under 35 years old require one round per day to see results.
40-55 years old - 2 rounds per day
55 + years old - 3 rounds per day
Online Classes and Coaching:
This is exercises improves your posture and shoulder mobility by helping optimise the function of your thoracic spine, scapulo-thoracic joint and gleno-humeral joint.
One full set takes 5-6 minutes.
There are 3 parts to this exercise:
1. open book x 60s
2. open book hold x 30-60s
3. Rainbow x 60s
repeat on other side
People under 35 years old require one round per day to see results.
40-55 years old - 2 rounds per day
55 + years old - 3 rounds per day
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