Stretching Tips with Dr. Ryan Greene

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Sports medicine expert Dr. Ryan Greene provides a few tips and tricks for how to maintain mobility and functional movement in muscles you use most often in long rides.

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Комментарии
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I'm a runner/cyclist and have foam-rolled for years. I never once considered just staying on one spot. Definitely felt the muscle relax as directed.

zevrobins
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Should be huge emphasis on staying off the IT band itself, and making sure you are only rolling out the TFL

mrziplineds
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After seeing "Dr." in the title, I was very relived to see you're a DO and not a DC... lol

baribari
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Very distracting/annoying great though.

SILVERSNOWMAN