1000 Reps Arms Challenge | Rahul Soni

1000 Reps in 1 Workout. In today’s video we see if I can complete the “Ultimate 1000 Rep Arm Day Challenge”
Can I do it?

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100 reps are performed in each exercise, total 10 exercises.I have tried to take minimal rest and complete whole workout as soon as possible. There was no fixed rest period, I performed as much reps as possible. In some exercises, I performed 100 reps in 3 sets and In some in 4-5 sets. Workout was full of pump and fun.
TRY SAME AT YOUR OWN RISK.

Try the workout out for Yourself:-
1. Barbell Curl
2. Close Grip Bench Press
3. Incline Dumbell Curl
4. Skull Crusher
5. Preacher Curl
6. Tricep Pushdown
7. Incline dumbell hammer Curls
8. Reverse Tricep Pushdown
9. Reverse Cable Curls
10. Tricep Dips
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