Strength Through Endurance Training—Kettlebell 74 Double Hang Clean To Squat

YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB

Start Training Today

----------------------------------
PROGRAMS AVAILABLE:

Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Bodyweight 101
Krav Get-Up 1
Slamball

These are not 6 week programs.
----------------------------------

FOLLOW US ON SOCIAL MEDIA
Instagram: @wildmanathletica
YouTube: @markwildman

SUBSCRIBE & STAY UP TO DATE: PROGRAMS—EQUIPMENT—EVENTS

----------------------------------
Seminar & Training Schedule
----------------------------------

For WILDMAN ATHLETICA Training Equipment

-Adjustable Kettlebells
-Adjustable Clubs

----------------------------------
Partners & Affiliates:

BELLS OF STEEL, INC.

Adjusta-Bell—Bottom Shells for Adjustable Competition Kettlebells

Magnetic Prints—Spacers for Adex Adjustable Clubs

Pso-Rite

Strong and Fit—Introductory Club Program Available

Slamballs from Living Fit

----------------------------------
Discord Wildfan Discussion Board
----------------------------------
Discount Codes:
Discount code for bodyweight programs
BODYW820

[matthammon]

I’m not sure anyone features more diverse and varying filming locations than this channel. Certainly none in the health and fitness category.

Mountain ranges, farmlands, barns, rooftops and today’s segment featuring an industrial lot with what looks like a coffin and a truckers mud flap in the background lol. Keep it up. 😊

[ginetteblier]

YESssss! That's what I needed to hear (read). 2024 is the year I get "me" back. Thank you for all that you do. This 59 yr. woman appreciates it very much.

[Sparrowhawk]

That a suzuki samurai? Wanted one forever.

[saulmelman]

What are adjunctive exercises to strengthen back muscles that may allow one to "verticalize the spine"

[johnd]

for the dead version why not drive directly up to the clean from the floor?

[ginetteblier]

I miss kb's so much. Having my 5th PRP injection for torn left common flexor tendon on Thursday. Will I ever be able to do KBs again?

[cioran]

Great move, the dead-cleans are such a different feel.

What does one think about the value in having a kettlebell equivalent of a barbell clean ( dropping under the bell into the squat ) in addition to this demo'ed hang-clean ( equivalent to the barbell power-clean)....

Maybe to maximise upper-body endurance in some met-con / tut format?

[maxpower]

I've been slacking it the last few weeks. I better dust off my kettlebells.

[AKlover]

I'd be spending too much time on the hang clean with weight too light to make the squat meaningful. I can do double KB squats for sets with 2X 50s, I'd literally have to cut that weight in half for the hang clean.

[fruitytarian]

I really want to add this but I struggle with doing squats due to an old ankle injury 😢

[Niborino]

If you decide to go with cement kettlebells you'd better be named Jean-Claude van Damme. They are huuuge 😂

[nickmfnjackson]

This is my favorite double kettlebell exercise. Then you mix in some overhead press. 🤌🏿 perfection 🤌🏿