Fat Burning Green Smoothie for Weight Loss & Detox Breakfast Smoothie -Intermittent Fasting Smoothie

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#greensmoothie #detoxshake #breakfastsmoothie

🌺Ingredients🌺
-1 Cup Almond Milk Unsweetened
-½ Cup Coconut Water or Plain Water
-3 to 4 Pitted Dates
-A Small Ginger Piece
-1 Medium Frozen Banana
-6 Green Grapes Seedless
-1 Small Apple
-1/2 Cucumber
-1 Cup Spinach packed
-A Squeeze of Lemon
🌺Instructions🌺
-Peel and dice the apple and cucumber if not bio. Roughly chop the dates.
-Place all the ingredients in a blender and process until smooth.

🌺 🌺WHAT DO YOU NEED TO MAKE A DETOX SMOOTHIE🌺 🌺
👉A base liquid: You can use unsweetened almond milk, oats milk or hemp milk, fresh fruit juice, tender coconut water or just use plain water.
👉Choose your base ingredients: Add fresh or frozen fruits or veggies of your choice like apple, orange, berries, grapes, beets, cucumber, pineapple, mango, kiwi etc.
👉Add some creaminess: Banana, avocado, tender coconut meat, unsweetened natural yogurts, almond butter…anything that adds richness and creaminess to smoothies.
👉Add some greens: Next add some greens like spinach, kale, radish greens etc. Try starting with baby spinach in all your weight loss smoothies, it has no flavour and will naturally boost your metabolism. You won’t even know it’s in your smoothie, all you will taste is the fruit. Once you get used to spinach try swapping half of it for kale, add more of the new greens and less of the spinach until your taste buds start to enjoy your new food….Just experiment!
👉Boost the nutrients: Add a tablespoon of chia, hemp or flax seeds.
👉Finally, add some magic with your favourite spices: Add some flavour with fresh ginger, a pinch of turmeric or 1/4 to 1 teaspoon of ground cinnamon. You could also try adding some fresh herbs like coriander, basil or mint. Lift the pungency of earthy root veggies or leafy greens with a squeeze of lemon or lime juice, and a dash of lemon or lime zest.

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