What can a daily home yoga practice do?

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Connect to your body, create a safe place to process emotions, slow your busy brain. Yoga is a well-loved tool for self care. Here I talk about how having a home practice makes it so much easier to for me to actually get on the mat.
#activistselfcare

Some of my favourite videos:

  1. Rachael Fabish
  2. Activist
  3. activism
  4. social change
  5. well-being
  6. self care
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Thanks Rachel! I finally started doing yoga daily a few months ago and felt great, but haven't done much in the last month due to traveling, staying in other people's houses etc. But I just did Adriene's bedtime yoga one and loved it! I still haven't moved, feel soooo relaxed, just wanted to say thanks and I'll definitely check out more of her videos... Yours are pretty awesome too! I'm taking advantage of having YouTube this week to watch a few... Sending love and gratitude! 💖

hoolieta