Does Creatine Cause Hair loss?

In this episode of Talking with Docs, join our doctors as they debunk the widely circulated myth linking creatine supplementation to hair loss. With scientific evidence and expert insights, they delve into the truth behind this misconception, exploring the mechanisms of creatine metabolism and its effects on the body. From discussing the role of genetics to clarifying misconceptions about creatine's impact on hormone levels, this episode provides valuable information to help viewers make informed decisions about their fitness and supplementation routines. Tune in to learn why creatine remains a safe and effective supplement for enhancing athletic performance without the fear of losing those luscious locks.

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[murphyarmstrong]

I’ve taken creatine for over a year and have a full head of hair at 76. My maternal granddad had a full head of hair at 96 and I thank him every day.

[TimJohnston]

I’m 55 and have always had a full head of thick hair. Because my dad lived to 74 with a full head of hair I assumed I would be like him. But last year I started taking creatine not only as a way to maintain muscle as I aged (I’ve always worked out) but also because of the purported brain benefits. About six weeks into it I was shocked to start seeing my scalp when I got out of the shower. Several weeks later my hair loss became extremely noticeable so I started thinking about what could have changed in my life and the only thing I could think of was the addition of creatine. I stopped taking it and my hair loss has stopped. People swear creatine doesn’t cause hair loss, and it may not in most people but it seemed to cause hair loss for me.

[eirejk]

As usual, thanks to you both for another great informative video. Really appreciate the time you put in to these. Jimmy from Ireland.

[mittaw]

Nahh I just started creatine 1 month ago AGAIN and I'm having hair loss like crazy AGAIN. Trust your own body guys.

[andrewblack]

Save you the time. Creating doesn’t cause hair loss.

[lga]

Creatine definitely worked for me. I stopped taking after getting a successful hair transplant and taking hair loss medications. My surgeon recommended stopping taking creatine.

[Duar]

I had a small frontal receding hairline. I had a hair trasplant 3 years ago and started dutasteride till the date. Worked really well. Last year i started taking creatine again and started noticing that my hair trasplant got thinner and thinner, ain't no way trasplanted hair becomes thinner since that hair doesn't have DHT. I read that a small study many years ago reported that some rugby players who took creatine, their dht serum levels spiked. I decide to leave the creatine about 3 months ago and all the lost hair grew back and thicker. I know it's a personal experience, lowest evidence level however leaving creatine helped me grow back my hair.

[JohnPMiller]

I, too, am "hair-challenged".😉 I've never taken creatine, but I'm definitely genetically pre-disposed. I started losing my hair as a teenager. It's tough when you're young, but I'm OK with it now. Thanks for the video!

[corazon_gameplay]

im a 22years old male and ive bean taking 10-15g of creatine sometimes everyday and their are times that I dont for a month and heress my experience. Once I started taking creatine, after weeks of taking it ive noticed that my hair is not growing like the usual grow, it grows very slow. I have very long hair before, and after a week it grows very fast even though I just had a haircut. Now after I stopped taking it for financial reasons, Like 2-3 months my hair growth went back to normal. Thats why Ive search this topic because I heard of a some "news" that It will cause hair loss and Ive remember my own experienced from taking it. for me I didnt loss my hair but it delayed the growth. Maybe certain person experience different effects but it will somewhat connects to your hair.

[joecasalena]

Starting taking creatine regularly at age 57, just about the same time you guys publish that other creatine video. Still have my hair and I’ve noticed better muscle development . Also I have my very skeptical wife talking it as well for muscle and cognitive benefits as well.

[christophernicol]

It’s absolutely true. I lost my hair to Creatine. Good for body, disaster for hair. Wish I had never tried it.

[Porter]

I take creatine, a month later my hair falls out fast. I stop, a month later it stops. I have repeated this several times as I really believe in the muscle building potential of creatine. I know this is just my anecdote but be aware that I’m not the only one that experiences this and a lack of evidence does not make something untrue, just unproven.

[tightkitchen]

I’m 34 and taken creatine for a year and haven’t had hair loss. My grandpa had a full set of hair until he died. This is a great informative video.

[mrdavester]

My hairloss greatly accelerated after creatine use back when i was 23. Interesting.. i had never heard of this before.

[traceynorcross]

I’m 62, taken creative pre workout for 10 weeks now, have a full head of hair with a double crown, am lifting heavier and have had no hair loss, it’s a win, win for me.

[TruthOverFacts]

I used to take pre-workout with creatine in it back in high school and maybe that explains why I’ve lost so much hair since that time. I no longer take any creatine and my hair seems to be just fine. No hair loss. All in all, i think I’m ok with normal muscle growth, taking a regular protein supplement, and i get to keep all my hair.

[heybrowhatup]

Maybe a coincidence, but I started losing hair after taking creatine for over a year. I was probably going to lose my hair regardless, but this probably excelerated it.

[coachab]

I started taking creative at age 72….just a few months ago to slow muscle loss. I do workout a lot. Luckily I didn’t gain weight. I do have hair loss but I had hair loss way before I started creatine.

[Francois.]

Don't ask Will Smith hahahaha, OK I subscribed !

[theamateurguitarist]

I’m convinced creatine caused hair loss for me in my twenties and each time I’ve taken it since. I’m not sure though, whether it’s the creatine directly, or the increased performance in the gym, pushing up testosterone and DHT levels.