In Defence of Iceberg Lettuce

This video goes into the facts about iceberg lettuce to reveal the truth of its nutrient density and value in a healthy lifestyle!

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Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Raw Food Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness and increased calm.

RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Yoga Teacher, Raw Food Chef, Low Fat Raw Gourmet Chef, Raw Vegan Skateboarder

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enjoy much

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[zendoodlewithanjolie]

I want that T-shirt! Love it, from my head to-ma-toes! LOL

[hollypk]

Hooray! So ready to reincorporate iceberg into my rotation of greens! Thanks for this Commander! 😃🥬🍌

[HealthglowsNet]

Thank you for this defence of one of my all time fav foods ever!

[jayraw]

I’ve started making some green smoothies from your book. Love them . They seem to keep me satiated for hours on end. 🙏🙏😀😀

[Mimijona]

I love iceberg. Its my most eaten green and I usually mix other green with it. Its a great base! And the price year round - cant bewt that

[thebearujb]

Iceberg is my favorite green, ti's one of few that I can mono meal!

[kckazcoll]

thank you, Chris. I had no idea! I will now incorporate iceberg into my salads!

[jasper-hryn]

this really was a needed video haha.
So simple really but never thought about in that way for some reason.
like i knew, vary as much as possible, and there's so much more than the established vitamins and minerals in all fruits, greens etc.
but for some reason i still thought bad about my iceberg although it's the most tasty sort out there.
Thanks a bunch haha gonna enjoy my iceberg alot more now, have a nice day.

[SheTheWho]

Threw a whole head of iceberg lettuce in my smoothie! It was delicious. Gonna make the baklava w the other head i have or make some taco boats!! Really appreciate your videos. Gonna make more use of this cheap and readily available leafy green!!

[oregonwoodelf]

Thanks for bringing this up.... I'm guilty!😂
I tend to use romaine, kale, spinach, and those tubs of baby spring greens as my staple leaves. I'll definitely grab some iceberg next time I'm out. Sounds great for some little taco wraps.

[suzyrue]

Such an awesome informative video Chris, thanks!

[brenbail]

Love your videos. You're the type of guy I'd have a blast hanging with. All the best brother, keep doing what you're doing <3

[barbsfreedman]

I'm definitely going to start eating them again!! Thanks for the info

[CharlotteEverett]

Great video, I’m gonna eat more iceberg! Also, you really made me smile with this fun and positive video... I’ll sleep well tonight 😊 Thank you x

[Amandahugginkizz]

Its so easy to kratky grow lettuce too, u need nothing but a storage bin and water and a light

[pinkrainbow]

Im Vegan from my HeaD To MY ToES 💟💟💟💟💟💟

[sarahcarrs]

Thank you, that was really interesting x

[SheTheWho]

It's wild that a whole head of iceberg is only 100 calories. Still learning how to get enough calories, i guess. Gonna book a consult w u soon. Thank u!

[registration]

Iceberg tastes better than the darker lettuces so you eat more. So, maybe, you get more nutrients than from kale. It’s a volume game.

[evereletkline]

into th iceburg lately.. Baby in My belly sayz yes