OM Chanting @ 432 Hz

OM Chanting @ 432 Hz (1 Hour)

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☀ OM CHANTING MEDITATION
OM is the mantra, or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice.
OM - The most well known and universal of the bija mantras it is the sound of creation and causes energy to gather and flow upward and outward. Everything in the universe is pulsating and vibrating – nothing is really standing still! The sound OM in this track vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. so by chanting it we are symbolically and physically tuning in to that sound and acknowledging our connection to all other living beings, nature and the universe.

☀ OM CHANTING MEDITATION : HOW TO DO IT?
- Begin by finding a comfortable position, but one in which you will not fall asleep. Sitting on the floor with your legs crossed is a good position to try.
- Close your eyes. Keep you hands on your knees with palms facing the sky and let the thumb and index finger touch
- Take a deep breath and Relax your Body.
- Now Start Chanting OM, along with the track. Remember not to chant loudly. These mantra is to be recited to feel your inner vibrations.
- As you chant OM feel the energy rising from lower part of the body to the top. As you recite 'mmmmm' feel the tension at the top of the head leaving your body.
- With each chant you will start feeling lighter and lighter.

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CREDITS :
Production, Vocals & Music : Dilpreet Bhatia ( @DilpreetBhatiaMusic )
ISRC : USE831503370

☀ Due to a technical issue, the video timer in youtube shows the length of video as 3 hours, instead of 1 hour. Please consider this as one hour OM Chanting track.
3 Hour OM Chanting
8 Hour OM Chanting

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I really liked the part when he said OM.

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When doing this meditation, imitate the sounds and vibration for the complete length of the chant. This is a breathing technique too. While doing this, place your tongue on the top / middle of the palate, where you can feel the vibration the most. This is to connect an energetic meridian. The purpose is to decalsify the pineal gland and send energy to it. You can also do inner energy work. Visualize your energy moving from the top of your head to the bottom of your feet through your spine. Move the energy back up the same way. Keep doing this while you meditate. After a while you will begin feeling your energy move. Visualize the different colors of your chakras as your energy passes through them. This is to align your chakras, remove energy blocks. If you have your eyes closed and you light up inside, congratulations, you have just activated your pineal gland. Meditation is the key and all knowledge is within.

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